Sleep paralysis is a deeply frightening experience for anyone who suffers it, Imagine You Are Awake but you cannot move a muscle. your mind is awake and your body is not, This so-called “sleep demon” has terrorized humans for thousands of years, although science has only managed to explain it within the last century.

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  • Sleep Paralysis Causes
What is sleep paralysis
What is sleep paralysis

What is sleep paralysis

sleep paralysis is a condition where a person falling asleep or waking up from sleep experiences inability to move. In other words sleep paralysis is a parasomnia, or sleep disorder. It typically occurs when you are either falling asleep (hypnogogic) or when you are waking up (hypnopompic). Although sleep paralysis doesn’t cause one any harm, but being unable to move when you are awake can be very frightening.

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What Causes Sleep Paralysis

How This happens isn’t clear, Surveys found out that about 40 percent of people have had the problem at some point in their lives.

Here are the few causes of Sleep Paralysis:

  • Sleep deprivation
  • sleeping on your back
  • narcolepsy
  • irregular sleeping patterns, due, for example, to jet lag or shift work
  • family history of sleep paralysis
  • Eating too much late in the evening
  • Caffeine, nicotine and alcohol.
  • A change in health

Although Researchers believe sleep paralysis is commonly caused by a disturbed rapid eye movement cycle because it mostly happens as people are falling into or coming out of REM sleep It is believed that during that stage, their brains normally paralyze their muscles anyway — so they don’t act out their dreams. But during sleep paralysis, the sleeper is awake, or half awake, and so is aware that he/she cannot move.

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Sleep Paralysis Symptoms

Signs and symptoms of sleep paralysis include:

  • an inability to move the body when falling asleep or on waking, lasting for seconds or several minutes.
  • being consciously awake.
  • being unable to speak during the episode.
  • having hallucinations and sensations that cause fear.
  • having headaches, muscle pains, and paranoia.

How To Stop Sleep Paralysis

There is no specific treatment for sleep paralysis, but stress management and maintaining a regular sleep routine can reduce the likelihood.

  • keeping bedtime and wake-up time consistent, even on holidays and weekends
  • ensuring a comfortable sleep environment, with suitable bedding and sleepwear and a clean, dark and cool bedroom
  • not working or studying in the bedroom
  • avoiding napping after 3.00 p.m. and for longer than 90 minutes
  • not eating a heavy evening meal, or eating within 2 hours of going to bed
  • not sleeping with the lights or television on
  • exercising daily, but not within 2 hours of bedtime
  • leaving phones and other devices outside the bedroom
  • putting electronics aside at least 1 hour before going to bed
  • managing any depression or anxiety disorder
  • reducing intake of stimulants
  • Understanding the physiology of sleep and the mechanism is an important step to overcoming it.

Conclusion To What Is Sleep Paralysis

sleep paralysis is not in anyway demonic or does it have anything to do with culture, so in a nutshell this dis-order is caused by some physical or mental conditions as listed above.